Good Foods for Pregnancy

A healthy food becomes even more important during pregnancy. We have prepared some tips on a healthy diet you could use

What to Eat?

A nutritionally balanced healthy menu will be a guide for mother. What is called a balanced diet?

Food Pyramid

Useful food pyramid to guide the mother to consume foods with a balanced composition.

Healthy Eating Tip:

• Choose a variety of foods from each group different foods, to ensure a balance of nutrients.
• Consult your doctor supplementation in pregnancy when the mother was not eating food from a particular group.
• Eat regularly three times a day, and consumption of snack food as a distraction from 2 to 3 times a day.
• Get fiber from fruits, vegetables, whole grains, cereals, and beans.
• Drink at least 8 glasses of water a day. Plus low-fat milk, fresh fruit juices and soups.
• Eat one serving of fish rich in oil and a serving of white meat fish each week.
• Use vegetable oils such as corn oil, olive, and sunflower in your cuisine. But use sparingly.
• Avoid processed preservative food. Usually they contain high levels of salt.
• Avoid caffeine.
• Avoid sweets, crisps, cakes, biscuits, fats, oils, and sugar. Although calorie, they are not much nutritional value. Replace snacks with fruit, it must be healthier.